Free Mints
Hard mints, often called "breath mints", are popular as breath fresheners since the taste and smell of mint oil and its active components are quite strong and feels clean and cool to the mouth as well as soothing to the stomach. Examples of hard mints include Altoids and Tic Tacs. In addition to breath freshening, mints that actually contain peppermint oil or extract have been popular in helping with digestion after a meal. Peppermint has muscle relaxant properties and therefore may relax the smooth muscles of the GI tract, allowing for easier passage of food contents. However, since the lower esophageal sphincter may be relaxed, peppermint may aggravate "heartburn" or GERD. Peppermint also seems to be effective in relieving intestinal gas and indigestion. According to the German Commission E Monograph, real peppermint oil or extract has been used for cramp-like complaints in the gastrointestinal tract. This can help to explain why mints with real peppermint oil, in addition to peppermint tea, have been popular for and are frequently used after meals to help with digestion as well as to help freshen the breath.
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